Dry skin is a common condition with many causes. Dry skin can be a symptom that points to a more serious diagnosis. But in most cases, dry skin is caused by environmental factors that strip moisture from the skin.
Heat, hot showers, dry climates, and harsh soaps can all contribute to dry skin. Fortunately, basic skincare routine steps can be used to treat the symptoms of dry skin and restore moisture.
These are some of the measures that should be included in a skin care routine steps for dry skin.
1. Aloe Vera
Aloe vera is best known as a healing herb, but it’s also one of nature's most effective moisturizers. When you have dry skin, aloe vera is not just soothing; it is regenerative. Its sap is rich in water-binding properties and contains substances called polysaccharides that help retain moisture. Use aloe vera juice mixed with coconut oil to create a face mask. Spread some aloe vera gel over freshly exfoliated skin and leave it on overnight. In the morning, wash off with warm water and use a toner.
2. Honey
Honey is a natural humectant – a substance that draws moisture out of the air, making it easier to get rid of sweat. If your skin gets really dry, soak a cotton ball in honey and put it under your pillow at night.
3. Cucumber
Cucumbers are packed full of vitamin A, a fat-soluble antioxidant that helps boost cell turnover. Apply cucumber slices to dry skin, then wrap them in plastic for 15 minutes. Remove the plastic and rinse off.
4. Banana
Bananas are high in potassium, a mineral that keeps your body well-hydrated, and they're loaded with antioxidants and vitamins, including B6, E, and A. Slice two bananas lengthwise and place each half between your legs while sitting in a chair for 10 minutes. Put the banana halves back together and gently wipe the area where the cut was made.
5. Yogurt
Yogurt is often recommended for people with dry, cracked heels, but it works equally well for everyone else. Simply apply yogurt to your feet and cover them with socks. Let sit for 5 hours before removing the socks and rinsing feet.
6. Vitamin Water
Vitamin Water isn't just any ordinary sports drink. The stuff contains electrolytes and vitamins, plus it tastes great. You can make yourself a shot if you want or take it straight from the bottle.
7. Tea Tree Oil
Tea tree oil is a strong antibacterial agent and antifungal agent that fight bacteria and fungi. To refresh your complexion, mix equal parts tea tree oil and witch hazel and massage onto your face. Leave on for about 20 minutes, and then wash away with warm water
8. Drink Plenty of Water
Drinking water is essential for maintaining good health and wellness. When our bodies don’t have enough liquid intakes, we feel tired and thirsty. If you want to keep your body well-hydrated, drink plenty of water throughout the day. Try drinking at least 8 glasses of water each day, especially if you exercise regularly. You may need even more water if you work out in hot weather.
9. Cut Back On Alcohol and Sugar Consumption
Alcohol and sugar consumption can cause dry skin. Excessive alcohol use can lead to dehydration (not having enough liquid), while excessive sugar causes a buildup of bacteria in skin pores. Both these conditions are bad for dry skin. So cut back on your consumption of alcohol and sugar to prevent those two problems.
10. Use a Mild Cleanser
To avoid drying out your face and causing irritation, use a mild cleanser after washing your face. An exfoliant should not be too harsh though, since it could irritate your skin further.
11. Apply Moisturizer
Apply a moisturizing cream before going to bed to help lock moisture into your skin overnight. You might also use a lotion or ointment to prevent sweating during workouts which can make your skin dry. These are some of the best skin care routine products for keeping your skin healthy.
12. Keep Skin Clean
If you suffer from acne, wash your face twice a day to remove any oil and dirt. Make sure not to scrub too hard, as you don't want to scratch your skin. Instead, gently pat away dead skin cells using a soft cloth or cotton ball.
13. Pat Dry
Once you're done washing your face, pat dry with a towel. Don't rub your skin too much or else you'll increase the chance of it becoming irritated. Patting down your hair is different than patting down your skin. For example, you wouldn't rub your scalp while patting down your forehead.
14. Go to Bed Early
It's best to go to bed early, around 10 p.m. Avoid sleeping late and waking up later. Going to sleep earlier helps stimulate production of sebum, natural oil that keeps your skin moist. Plus, getting eight hours of sleep per night is the recommended amount to achieve optimal health.
Prevention
It is important to maintain healthy skincare steps. Your skin is the first line of defense against viruses and bacteria. When itching breaks down your skin, an infection can happen. You may want to incorporate a good moisturizer into your daily routine, even if your skin doesn't bother you.
In fact, maintaining a healthy skin barrier every day is one of the best ways to prevent dry skin breakouts. Every day, apply best skin care routine products like moisturising sunscreen to avoid skin damage and dryness.
Make sure you wear loose cotton clothing that wicks sweat away from your skin when exposed to high temperatures or irritating conditions.
Remember that very dry skin may be an indication of a more serious condition. If home remedies don't help, you may need to see a doctor prescribe a treatment to relieve your dry skin.
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